Chi kung, qigong, tai chi, wiltshire, andy wright, chikung, chikung4health.com, chikung 4 health, health, quigong
CHI KUNG, QIGONG, QI, ENERGY, CHI, CHIKUNG4HEALTH, WILTSHIRE, ANDY WRIGHT,
TAI CHI, TAIJI, SHIBASHI, OCN QUALIFICATION, 18 STANCE, SEATED, DISABILITY
'Qi' or 'Chi' means energy. 'Gong' or 'Kung' means work. Therefore, Qigong means the
exercise of your internal energy. It is a 5,000-year-old Chinese healthcare modality
that has both endured the test of time and is making a tremendous resurgence at
the threshold of the 21st Century.
* this is the English way of spelling Qigong
The benefits of Qigong are increasingly recognized for
enhancing fitness in mind and body, developing vitality
and helping in the reduction of stress, for example.
Literally millions of people practice Qigong in China and
around the world each day to successfully improve
how they feel.
The 18 Stance (Shibashi) set is the one most frequently performed because it is
simple to learn and easy to do. On average the eighteen moves will only take
around 15 - 20 minutes to complete.
The first set is complimented by others, such as the Five Animals, 8 Brocades, etc.
You can view more information about the types of problems that can be helped by
practising Chi Kung by clicking the NEXT button.