Chi kung, qigong, tai chi, wiltshire, andy wright, chikung,, chikung 4 health, health, quigong CHI KUNG, QIGONG, QI, ENERGY, CHI, CHIKUNG4HEALTH, WILTSHIRE, ANDY WRIGHT, TAI CHI, TAIJI, SHIBASHI, OCN QUALIFICATION, 18 STANCE, SEATED, DISABILITY Copyright  2009-2017 all rights reserved SOME OF THE MANY WORKSHOPS AVAILABLE Zazen Meditation Learn the Japanese art form called zazen (Sitting  Meditation) over the course of 3-hours. Personal Safety Seminars - Protect yourself with a little easy to learn  knowledge. The difference could be all you need to survive an attack. Chair Based Chi Kung courses - Seated exercise From a chair with  Andy Wright.  Ideal for the less able and mobile. Overcoming Stress - Helps you understand the causes and signs of stress and offers some practical moves to help you cope. Fang Song Gong Workshop - This “relaxation cultivation” 12 move set of qigong is easy to learn and extremely effective. Five Elements (wu xing) Workshop - This workshop teaches the five  elements developed by Andy based on Yin/Yang and meridian theories.